Mindful Perspective
Your source for personal leadership tools and insights to help you achieve your goals and living your best life now.
YOU WILL BE OKAY!
Are you stuck or feel lost, but can’t pinpoint what makes you feel this way? You are looking in the mirror, trying to find a solution from the person starring back at you but realize you don’t recognize that person anymore. You are always busy, yet your days seem...
Can you handle the truth? Why speaking or asking for the truth can be tricky
We all like to think we have integrity and telling the truth is an important component of that, however, there are times when it’s not as easy as we think. One of the reasons is the way we communicate. When it comes to telling the truth, or understanding what is truthful, it’s not only the actual words but also our past experiences or our current mood that determines our interpretation.
What’s your but statement? How the words we use in our internal dialog shapes our mindset.
As a coach, I’m continuously reminded of the power of communication and how the use of just a single word can completely change our assumptions, perspective and how we feel. ‘But’ is one of those words that can get us into trouble when we placed in the middle of a sentence to join two parts and it can counter everything we were saying.
What’s your anthem? How You Can Use Music for Motivation.
Using Music to Help You When Faced With a Challenge
Science has proven over and over that achievement in academic, mental, and physical performance can be boosted with the addition of music.*. I’m suggesting; when you feel yourself dragging your feet or procrastinate when faced with a challenge or a large task, your performance could benefit from borrowing the technique from the professionals.
Why Self-Help books are overrated (and what to do instead)
"It's about how to live your life"